Osteoarthritis cure
Osteoarthritis is a degenerative disorder of the joints caused by the breakdown of cartilage. It makes the daily activities difficult and leaves long term effects on the body. Hence, early treatment is very necessary. The disease is irreversible. It can't be cured completely. But it can be treated to reduce the pain and stiffness in the joints. It helps to improve the mobility of the joints.
There are various treatment options for osteoarthritis. Weight loss and exercise are recommended as a primary treatment before staring the medications as they have many side-effects. If weight loss and exercise don't work, then the medications are given. If it fails, then surgery is referred in serious cases.
Any treatment is effective if you are actively involved and keep the record of your body's response to the treatment. This information is very important for your physician. It guides him to make any change in the treatment program. To keep the track of all this information, make a journal to note down the progress and unusual changes.
Obesity is the major risk factor for the osteoarthritis. It causes excessive stress on the joints which leads to degeneration of cartilage. Losing weight helps to relieve the pressure on the joints and reduces the symptoms. The best way to control the weight is an intake of healthy diet and appropriate exercise. Your diet should include high fibrous food like vegetables, fruits, legumes and whole grains.
Regular exercise is very effective to get relief from pain and stiffness in osteoarthritis. It decreases the progress of the disease. It strengthens the muscles that support the joints. It prevents the joints from damage. Exercise improves the flexibility of the joints.
In the routine life, you can prefer walking instead of going by car; climb the stairs instead of using the lift. There are three types of exercises such as the stretching exercises, strengthening exercises and fitness exercises. Swimming is the best exercise in water to reduce the stress on the joints. Walking is good for reducing pain and stiffness in the joints.
Application of heat and cold is proved to be beneficial to get relief from the pain and swelling. Heat is used to relax the muscles. Cold is applied to the sore joints to reduce the pain.
Some analgesics and non-steroidal anti-inflammatory drugs are used to get quick relief from the pain and swelling. Corticosteroids are also helpful to decrease pain and inflammation. In serious cases with uncontrolled pain and disability of the joints, the surgery is recommended.
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